People often say if you need mental health support just get it. Those who are more likely to utter those words have no problems accessing and affording mental health treatment. Their privilege and access blinds them to the realities of others. I know that it is not that simple. People…

Having Self Compassion Towards Oneself Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all. According to Dr. Kristin Neff, self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves…

Depression: A Mental Disorder, Not A Choice Trigger warning, this article talks about suicide. Many individuals who suffer from psychological illnesses would rather not discuss them; however, psychological sickness is not something to be embarrassed about. It is an ailment, very much like any other condition in our body. …

Hydration is a perfect balance of water in our body tissues. We all need water in every phase of lives. Our body is made up of 60% water. We need water to stay hydrated. Hydration is essential to a healthy body. Water helps us to sustain and balance fluid in…

It’s one thing if children fight over everything and anything. Children do not know any better. They have not mastered the art of being human. They are still learning the world around them. Children learn from the adults around them. Adults are the foundation and the blue print for children…

I sometimes hear people say do not give money to panhandlers or homeless people. The reason being is that they are going to use it to buy alcohol. I always make it a point to give to panhandlers and homeless people without giving it any thought if I can. I…

Symptoms of Anxiety And Types of Anxiety: All anxiety have this in common, fear and worry. If you experience constant fear and worry, you may be suffering from a form of Anxiety. Symptoms of anxiety: Uncontrollable worry Excessive nervousness Poor concentration Sleep problems Increased heart rate Upset stomach Feeling weak or tired Trembling Sweating Types of Anxiety Generalized Anxiety: Worry about a combination…

What kind of a human being lock their children in cages as as they grow up? One who is purely evil, only an evil mind could inflict that kind of pain on their offspring. I had never encountered individuals who experienced pure evil prior to counseling. Evil that is beyond…

Is Florida really a paradise island? Florida is the only state that borders the golf of Mexico and the Atlantic Ocean. The capital of Florida is Tallahassee. Florida has over 7, 000 lakes. Florida also has the Everglades National Park where crocodiles and alligators can co-exist. Florida is known for…