Symptoms of Anxiety And Types of Anxiety:
All anxiety have this in common, fear and worry. If you experience constant fear and worry, you may be suffering from a form of Anxiety.
Symptoms of anxiety:
Uncontrollable worry
Excessive nervousness
Poor concentration
Sleep problems
Increased heart rate
Upset stomach
Feeling weak or tired
Trembling
Sweating
Types of Anxiety
Generalized Anxiety: Worry about a combination of things all the time. For example, work, school, finance, relationships, health body image etc.
Specific Phobias: fear of specific objects or situations. For example, a fear of lizards, spiders, rain etc.
Panic Disorder: an anxious response that cause a person to have a panic attack. During a panic attack, one experience various physical symptoms. For shortness of breathe, rapid heart rate, chest pain, trembling, Dizziness, headaches.
Separation Anxiety: separated from parents. (This applies to children).
Social Anxiety: social situations, fear of being judge by those around you.
Selective Mutism: fear of speaking in social situations. For example, at school, in public. (This applies to children).
Agoraphobia: fear of being public, open and closed spaces. For example, in line, outside. crowds, home alone.
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